PILATES

At Kallpa Fitness, we work with the Classical Pilates method with the guiding principles of Concentration Centering, Control, Breathing, Precision, and Flowing Movement.

PILATES

At Kallpa Fitness, we work with the Classical Pilates method with the guiding principles of Concentration Centering, Control, Breathing, Precision, and Flowing Movement.

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Pilates, developed by Joseph Pilates in the 1920s, is a method of physical movement with a truly effective combination of exercises to stabilize the spine by strengthening the body’s core postural muscles.

Benefits of Pilates:

Joseph Pilates also demonstrated that his training method was corrective and health promoting for all systems of the body,

extending beyond the muscular system, including the circulatory, endocrine, and lymphatic systems.

  • Improvement of posture, balance, and core strength.
  • Improvement of bone density and joint health.
  • Gain in strength and flexibility, particularly of the abdomen and back muscles.
  • Increased in lung capacity and circulation through deep, healthy breathing.
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