SPINNING

At Kallpa Fitness, we offer virtual spin classes to lead participants through motivating and safe profile routines that are designed to simulate terrain similar to that experienced during road biking.

SPINNING

At Kallpa Fitness, we offer virtual spin classes to lead participants through motivating and safe profile routines that are designed to simulate terrain similar to that experienced during road biking

Benefits of Spinning:

The Spinning indoor cycling program, developed by endurance bicycle racer Johnny Goldberg in the mid-1980s,

focuses on endurance, strength, intervals, high intensity training (race days), and recovery.

  • Burn calories.
  • Improve muscular endurance and strength.
  • Improve cardiovascular health.
  • Build lean muscle definition.
  • Enhance mental strength.
IF YOU HAVE ANY QUESTIONS
CONTACT US
IF YOU HAVE ANY QUESTIONS
CONTACT US